5 Simple Ways To Overcome An Anxiety Attack

by Neel Raman http://neelraman.com/5-simple-ways-to-overcome-an-anxiety-attack/ At a stress management workshop I once attended, a participant asked if there was a difference between feeling stressed and experiencing anxiety. While both terms are often linked with each other and also used interchangeably, they are not the same. Stress is our body’s way of reacting to an event, experience or […]

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Smart Stress Management Tips from a Teenage Olympian

You Need to Read This Olympian’s Advice for Managing Stress by Andrew Gelwicks http://www.teenvogue.com/story/shawn-johnson-olympian-stress-pressure Shawn Johnson shares how she juggled the pressures of high school and athletics. Getty Images 480717884 “Olympic athlete” does not begin to describe Shawn Johnson. Sure, she dominated at the Olympics at the tender age of 15, but since those 2008 games […]

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6 Tips to Creatively Incorporating 30 Minutes of Relaxation Into Your Daily Practices #communitybanks #creditunions #stress #relaxation

http://www.huffingtonpost.com/20-beautiful-women/6-tips-to-creatively-incorporating-30-minutes-of-relaxation-into-your-daily-practices_b_8885808.html 6 Tips to Creatively Incorporating 30 Minutes of Relaxation Into Your Daily Practices In the hustle and bustle of life, the rare opportunity to take a moment to treat ourselves is not a simple task unless it’s planned. I believe many of us would jump at the chance to take 30 minutes out of […]

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Dealing With the Anxiety, Fear and Frustration: Lessons of a Startup #communitybanks #creditunions #heath #stress #anxiety

http://www.huffingtonpost.com/sramana-mitra/dealing-with-the-anxiety_b_8739036.html Dealing With the Anxiety, Fear and Frustration of Building a Startup Startups are extremely difficult, so if you venture into this world, please assume that these challenges will come, no matter what. You will feel anxious, there will be moments of fear, self-doubt, frustration. I can share a few tools from my own experience […]

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There’s a room in Poland where people can smash everything in sight #professional #communitybankers #stress #angermanagement #health

http://www.businessinsider.com/a-room-where-people-can-smash-everything-2015-10 Stressed? An entrepreneur in Poland has an innovative new way for you to deal with it, and it sure beats those squishy stress balls. Inspired by “how people can throw a TV set from 11th floor after a football match,” a new room in Lodz, known as the “rage room,” invites guests to let […]

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Quick Tip: Stress

http://www.journeyspace.org/quick-tip-stress/ Quick Tip: Before you settle into a feeling of overwhelm, remember… stress is often a figment of our imagination. Worry about what needs to be accomplished and our inevitable failure to get it done can weigh heavily. Instead, spend time organizing your workload. “What can I realistically get done today?” Create a list, then […]

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6 Things Super Productive People Do Every Day—And It Doesn’t Involve Checklists #productivity #communitybanks #creditunions

http://www.rodalesorganiclife.com/wellbeing/6-things-super-productive-people-do-every-day-and-it-doesnt-involve-checklists by STACY ADIMANDO It’s all about mind over matter. Where there’s a will, there’s a way, but that’s just half the battle. Research shows that true and sustained productivity means staying the course to accomplish goals, and it takes more than just having the desire to do so. Instead of willing your landlord to […]

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10 Simple Ways to Reduce Stress at Work #health #exercise #work #stress #professional

http://www.huffingtonpost.co.uk/danny-bowman/ways-to-reduce-stress-at-work_b_8259444.html Danny Bowman Huffington Post/www.altruistuk.com 1. Take the stairs, skip the lift! We spend eight hours a day sitting at our desks. Studies have shown that long periods of inactivity can make us feel tired and apathetic. But physical activity can increase the hormone epinephrine, which gets blood pumping faster. Also, longer periods of exercise (30 […]

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Weekend Fun: The Therapeutic Science Of Adult Coloring Books: How This Childhood Pastime Helps Adults Relieve Stress #health #stress #coloringbook #fun #kids #family

http://www.medicaldaily.com/therapeutic-science-adult-coloring-books-how-childhood-pastime-helps-adults-relieve-356280 By Dana Dovey Medical Daily Coloring used to be reserved for children and the occasional adult who got to babysit them, but recently, the activity has found a different demographic. What started as a niche hobby has now turned into an international trend, as adult coloring books find themselves on more and more bestsellers’ lists […]

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10 Ways To Shift Your Mindset and Feel Better Right Now #professional #communitybanker #nonprofit #health #stress

http://www.mindbodygreen.com/0-21820/10-ways-to-feel-better-right-now.html 10 Ways To Feel Better Right Now by Shannon Kaiser Today, I consider myself an extremely happy person, but it hasn’t always been that way. The truth is that I’ve made HUGE strides to get where I am today. I had to dig deep inside myself to access authentic joy. I used to cry myself to […]

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