How Walking Can Boost Your Mood & Reduce Stress

https://www.verywell.com/walking-for-your-mind-and-spirit-3432871   This Is Your Brain While Walking Walking and exercise has benefits beyond the merely physical. Many people walk as much for mental and spiritual well-being as for fitness. Can walking boost your mood? Can it help you deal with life stress? Can it help you work through relationship problems? Can it lead to […]

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Come On, Get Happy: How Happiness Can Boost Your Brain to Think Better in Business

https://www.inc.com/amy-vetter/5-habits-for-a-happier-smarter-business-brain.html   You have the power to rewire your brain to be happier, which can lead to better business thinking. Everyone wants happiness, but few know how to get it. But achieving happiness does not have to be such a mystery. You have the power to increase your level of happiness even if you are […]

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How to cope under financial stress

http://www.marketwatch.com/story/how-to-cope-under-financial-stress-2017-09-07  from NextAvenue.org. Stress caused by financial difficulties can become chronic, especially if the financial difficulties are ongoing. So how do you deal with it? Many people don’t. Money is one of the most difficult subjects for people to talk about. It is also one of the top reasons marriages end in divorce. But there […]

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How 36 of the Biggest Names in Business Stay in Shape

https://www.inc.com/christina-desmarais/how-36-of-the-biggest-names-in-business-stay-in-shape-infographic.html While it’s common knowledge that exercise is a daily habit which helps people succeed, many entrepreneurs don’t prioritize their workouts to the degree they should. That’s according to a survey of about 1,400 small business owners conducted by online small business lender Funding Circle, which found: A quarter (26 percent) of small business owners […]

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New Study Finds Solving Every Single Personal Problem Reduces Anxiety

http://www.theonion.com/article/new-study-finds-solving-every-single-personal-prob-54023 SEATTLE—Explaining that participants left the clinical trial feeling calmer and more positive, a study published Monday by psychologists at the University of Washington has determined that people can significantly reduce their anxiety by solving every single one of their personal problems. “Our findings suggest that resolving all of the major issues plaguing one’s life, […]

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Can cycling help with grief and depression?

http://www.australasianscience.com.au/article/science-and-technology/can-cycling-help-grief-and-depression.html By Craig Fry, Associate Professor, Centre for Cultural Diversity and Wellbeing, Victoria University My father Lindsay Fry passed away suddenly eight months ago. He had end stage cancer, which was found well advanced on his lung and spine. Sadly, my father died just seven weeks after his diagnosis. He was two weeks short of […]

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Helping Employees Cope with Unexpected Death

https://www.shrm.org/hr-today/news/hr-magazine/Pages/0212fox.aspx When an employee dies unexpectedly, HR professionals must act to help co-workers navigate their emotions—and recover quickly. At 5 a.m. on Sept. 13, 2010, Robert Sprague awoke to a knock on the door. On the other side was the wife of his longtime friend Sam Del Brocco, informing him that his charismatic Alexandria, Va., […]

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4 Quick Fixes to Help You Feel Less Stressed

http://www.cheatsheet.com/health-fitness/quick-fixes-help-feel-less-stressed.html Unless you’re lucky enough to be living in a tiki hut on a remote island, stress likely plays some role, be it large or small, in your daily routine. While certain coping mechanisms like particular forms of exercise are known to help relieve stress, the reality is, you don’t always have time to devote […]

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Can Brain Scan Predict Stress Will Cause Eventual Memory Loss?

by National Centre for Biological Sciences http://www.psypost.org/2016/07/can-brain-scan-predict-stress-will-cause-eventual-memory-loss-44011   “My workload has shot up after my last promotion, I know that I’m stressed out,” says a management executive from Delhi. “I feel anxious all the time, and since starting this job six months ago, I seem to be forgetting small things on a daily basis. Did […]

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The Simple Trick That Helped Halt My Constant Worrying In Just One DayI just wish I’d done it years ago.

http://www.rodalesorganiclife.com/wellbeing/the-simple-trick-that-helped-halt-my-constant-worrying-in-just-one-day The Simple Trick That Helped Halt My Constant Worrying In Just One DayI just wish I’d done it years ago. by LARELL SCARDELLI I’m a worrywart. There, I said it. I think 10 steps ahead about everything, propelling my mind into unnecessary future anxiety. If I have a small weekend trip coming up, I’ll […]

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