How Walking Can Boost Your Mood & Reduce Stress

https://www.verywell.com/walking-for-your-mind-and-spirit-3432871   This Is Your Brain While Walking Walking and exercise has benefits beyond the merely physical. Many people walk as much for mental and spiritual well-being as for fitness. Can walking boost your mood? Can it help you deal with life stress? Can it help you work through relationship problems? Can it lead to […]

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How 36 of the Biggest Names in Business Stay in Shape

https://www.inc.com/christina-desmarais/how-36-of-the-biggest-names-in-business-stay-in-shape-infographic.html While it’s common knowledge that exercise is a daily habit which helps people succeed, many entrepreneurs don’t prioritize their workouts to the degree they should. That’s according to a survey of about 1,400 small business owners conducted by online small business lender Funding Circle, which found: A quarter (26 percent) of small business owners […]

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Exercising Regularly Will Save You Tons of Money

http://www.care2.com/greenliving/exercising-regularly-will-save-you-tons-of-money.html In this day and age, it’s nearly impossible to remain unaware of the benefits exercise provides for our bodies and minds. Productivity, self-esteem and energy all receive a boost after hitting the gym, as well as our immune function, digestion and skin health. There is also the allure of cardiovascular health and strength-building that encourages […]

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No time for exercise: Try the Fabric Softener Workout #health #exercise #workout #professionals

http://www.mirror.co.uk/tv/tv-news/watch-phillip-schofield-show-core-6595491 by Charlotte Wareing, Mirror UK The silver-haired fox pumped some, erm, heavy household items as he helped to teach how to keep fit in your living room As a telly pin-up he often leaves viewers feeling a bit hot under the collar. But Phillip Schofield set pulses racing for other reasons as he helped […]

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