How Walking Can Boost Your Mood & Reduce Stress

https://www.verywell.com/walking-for-your-mind-and-spirit-3432871   This Is Your Brain While Walking Walking and exercise has benefits beyond the merely physical. Many people walk as much for mental and spiritual well-being as for fitness. Can walking boost your mood? Can it help you deal with life stress? Can it help you work through relationship problems? Can it lead to […]

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What Happened When I Ate The Best Brain Foods For A Week

What Happened When I Ate The Best Brain Foods For A Week – Fast Company https://www.fastcompany.com/40447173/what-happened-when-i-ate-the-best-brain-foods-for-a-week?   This is what cutting out sugar and dairy and eating lots of fish and blueberries did to my productivity. We know that there is a strong connection between your physical health and work performance. I thought I was […]

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