How Walking Can Boost Your Mood & Reduce Stress

https://www.verywell.com/walking-for-your-mind-and-spirit-3432871   This Is Your Brain While Walking Walking and exercise has benefits beyond the merely physical. Many people walk as much for mental and spiritual well-being as for fitness. Can walking boost your mood? Can it help you deal with life stress? Can it help you work through relationship problems? Can it lead to […]

Continue reading

How to stay healthy through Halloween, from candy to costume safety

http://www.dailymail.co.uk/health/article-5025587/How-stay-healthy-Halloween.html   Healthy Halloween! From snacking to boozing to the hazards of costumes: How to look after yourself this weekend Costumes and Halloween parties can induce a number of injuries and ailments It can also be hard to limit the amount of junk food you and your children eat Here, we’ve gathered tips from health […]

Continue reading

Come On, Get Happy: How Happiness Can Boost Your Brain to Think Better in Business

https://www.inc.com/amy-vetter/5-habits-for-a-happier-smarter-business-brain.html   You have the power to rewire your brain to be happier, which can lead to better business thinking. Everyone wants happiness, but few know how to get it. But achieving happiness does not have to be such a mystery. You have the power to increase your level of happiness even if you are […]

Continue reading

Bankers get Headaches too! 4 Natural Treatments for Headaches

http://www.drozthegoodlife.com/health-articles/health-conditions/tips/a1946/natural-headache-treatments/ Before reaching for the pill bottle, give these alternatives a try. The best advice for handling a headache might seem to be some variation of “Just drink some water, pop a pill, and deal with it,” but unfortunately it’s not always that easy. The Food and Drug Administration warns that regular use of common […]

Continue reading

What Happened When I Ate The Best Brain Foods For A Week

What Happened When I Ate The Best Brain Foods For A Week – Fast Company https://www.fastcompany.com/40447173/what-happened-when-i-ate-the-best-brain-foods-for-a-week?   This is what cutting out sugar and dairy and eating lots of fish and blueberries did to my productivity. We know that there is a strong connection between your physical health and work performance. I thought I was […]

Continue reading

How 36 of the Biggest Names in Business Stay in Shape

https://www.inc.com/christina-desmarais/how-36-of-the-biggest-names-in-business-stay-in-shape-infographic.html While it’s common knowledge that exercise is a daily habit which helps people succeed, many entrepreneurs don’t prioritize their workouts to the degree they should. That’s according to a survey of about 1,400 small business owners conducted by online small business lender Funding Circle, which found: A quarter (26 percent) of small business owners […]

Continue reading

New Study Finds Solving Every Single Personal Problem Reduces Anxiety

http://www.theonion.com/article/new-study-finds-solving-every-single-personal-prob-54023 SEATTLE—Explaining that participants left the clinical trial feeling calmer and more positive, a study published Monday by psychologists at the University of Washington has determined that people can significantly reduce their anxiety by solving every single one of their personal problems. “Our findings suggest that resolving all of the major issues plaguing one’s life, […]

Continue reading

Magnesium for Headaches, Anxiety & Curbing Sugar Cravings

http://www.prevention.com/health/effects-of-magnesium-deficiency What if we told you your chocolate cravings could be quelled without that double fudge brownie? Or that your period cramps, constipation, or even anxiety had a surprisingly easy fix—no drugs required? The potential solution: Magnesium, an essential mineral that most of us aren’t consuming enough of.  Why so many of us have a […]

Continue reading

Exercising Regularly Will Save You Tons of Money

http://www.care2.com/greenliving/exercising-regularly-will-save-you-tons-of-money.html In this day and age, it’s nearly impossible to remain unaware of the benefits exercise provides for our bodies and minds. Productivity, self-esteem and energy all receive a boost after hitting the gym, as well as our immune function, digestion and skin health. There is also the allure of cardiovascular health and strength-building that encourages […]

Continue reading

Sad, guilty, anxious? Good! You’ve got the secret to happiness

http://www.dailymail.co.uk/femail/article-3795800/Sad-guilty-anxious-Good-ve-got-secret-happiness-Says-psychologist-Dr-Tim-Lomas-truly-inspirational-new-book.html Sad, guilty, anxious? Good! You’ve got the secret to happiness, says top psychologist Dr Tim Lomas in a truly inspirational new book Everyone feels sad, guilty or angry occasionally Dr Tim Lomas says these aren’t necessarily negative feelings He explains how to reframe them to use them to your advantage  By DR TIM LOMAS […]

Continue reading