How Walking Can Boost Your Mood & Reduce Stress

https://www.verywell.com/walking-for-your-mind-and-spirit-3432871   This Is Your Brain While Walking Walking and exercise has benefits beyond the merely physical. Many people walk as much for mental and spiritual well-being as for fitness. Can walking boost your mood? Can it help you deal with life stress? Can it help you work through relationship problems? Can it lead to […]

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How 36 of the Biggest Names in Business Stay in Shape

https://www.inc.com/christina-desmarais/how-36-of-the-biggest-names-in-business-stay-in-shape-infographic.html While it’s common knowledge that exercise is a daily habit which helps people succeed, many entrepreneurs don’t prioritize their workouts to the degree they should. That’s according to a survey of about 1,400 small business owners conducted by online small business lender Funding Circle, which found: A quarter (26 percent) of small business owners […]

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Exercising Regularly Will Save You Tons of Money

http://www.care2.com/greenliving/exercising-regularly-will-save-you-tons-of-money.html In this day and age, it’s nearly impossible to remain unaware of the benefits exercise provides for our bodies and minds. Productivity, self-esteem and energy all receive a boost after hitting the gym, as well as our immune function, digestion and skin health. There is also the allure of cardiovascular health and strength-building that encourages […]

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10 Simple Ways to Reduce Stress at Work #health #exercise #work #stress #professional

http://www.huffingtonpost.co.uk/danny-bowman/ways-to-reduce-stress-at-work_b_8259444.html Danny Bowman Huffington Post/www.altruistuk.com 1. Take the stairs, skip the lift! We spend eight hours a day sitting at our desks. Studies have shown that long periods of inactivity can make us feel tired and apathetic. But physical activity can increase the hormone epinephrine, which gets blood pumping faster. Also, longer periods of exercise (30 […]

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No time for exercise: Try the Fabric Softener Workout #health #exercise #workout #professionals

http://www.mirror.co.uk/tv/tv-news/watch-phillip-schofield-show-core-6595491 by Charlotte Wareing, Mirror UK The silver-haired fox pumped some, erm, heavy household items as he helped to teach how to keep fit in your living room As a telly pin-up he often leaves viewers feeling a bit hot under the collar. But Phillip Schofield set pulses racing for other reasons as he helped […]

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Two 20 Minute #Treadmill #Workouts for the Busy #Professional #community #communitybanking

Excerpt from 5 Calorie Burning Treadmill Workouts, WebMD Feature by Annabelle Robertson http://www.webmd.com/fitness-exercise/features/5-treadmill-workouts-in-an-hour-or-less Bored with the treadmill? Not seeing the results you want? It’s time to supercharge your treadmill time. Treadmill workouts can be some of the most efficient, challenging, calorie-burning routines around. The key is intervals. With intervals, instead of trudging along at a steady […]

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